Pumpkin Pie Smoothie
1/4 cup orange juice
1/4 cup low-fat milk
1/2 cup plain low-fat yogurt
1/4 cup pumpkin puree (NOT canned pie filling)
1/2 VERY ripe banana (peeled and sliced)
dash of ground cinnamon and / or nutmeg
1/2 tsp. vanilla extract
2 ice cubes
- Put all ingredients in blender.
- Put the top on tightly. Turn the blender to a medium setting and blend until the ice is chopped and he mixture is smooth (about 1 minute).
- Serve right away, or store covered in the refrigerator.
From Chop Chop Magazine, Fall 2012 issues