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Cold Banana Pudding and Lemon Crusted Salmon

RX for Healthy Lifestyles #130 – Dr. Steven Roth, Darcy Young, Sandra Boyett

We’re all about food this week! First, we make up a cold banana pudding with Dr. Steven Roth and Darcy Young. Then we head to the Boyett home in Alabama to cook up some lemon crusted salmon. Food for the body, mind, and soul!

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1-20 oz. Can Hot Chocolate Mix w/ marshmallows

1-32 oz. Bag Powdered Sugar

1-20 oz. Box Nonfat Dry Milk 

1-16 oz. Jar Coffee Mate (Plain)


Mix all ingredients together thoroughly in a large sealable bowl or tub. This batch makes multiple cups of hot chocolate. I give it away as gifts for the holidays and drink quite a lot myself during the cold weather season. If kept sealed this mix will stay fresh for at least a year, but it probably won’t last that long. To make 1 cup of hot chocolate mix 3 to 6 tablespoons of mix with hot water or milk. You’ll love this mix and you will definitely want to share it with others. 

**For Your Gift label include these instructions and the recipe on a recipe card attached to the bag or jar:

Combine ¼ cup Home Made Cocoa Mix and ¾ cup boiling water or milk in cup, stir and enjoy!

Love this recipe?  Go to for more recipes from Darcy Young!



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Tasty Home Made Pizza Sauce

Tasty Home Made Pizza Sauce Recipe with Edie and Darcy
3/4 cup tomato sauce
3 Tbsp. tomato paste
1/4 Tsp. dry oregano
2 Tsp. sugar
1 clove garlic (minced)
1/4 Tsp. salt
1/8 Tsp. fresh ground pepper

Mix all in a small bowl and let sit for 30 minutes.

Healthy Wheat Dough Recipe

¾ cup warm water (temp.110-115) 2 Tbsp. olive oil
½ tsp. salt 2 tsp. active dry yeast
1 Tbsp. vital wheat gluten 1 Tbsp. sugar
2 cups whole wheat flour

Activate the dry yeast as instructed per bread machine instructions and then add all ingredients into bread machine. Can add alternative ingredients to bread dough at this point like minced garlic and spinach and Parmesan cheese. An alternative is to mix ingredients in food processor instead of using bread maker..
Spray surface of pizza pan with nonstick spray. Roll out pizza dough to fit pizza pan. Brush edges of dough with olive oil. Can add favorite herbs and spices to dough prior to baking. Bake pizza dough at 425-450 degrees for 10 minutes. Remove from oven and then begin assembling pizza with sauce and toppings. Bake for an additional 10-15 minutes or until cheese is completely melted and don’t allow cheese to get more than lightly brown. Bon Appetite!

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